The key component to my diet is changing my views of food and how much I eat. Most Americans eat food without a second thought of what is actually in what they are eating or how bad for them it is. That's why I love this video so much. It shows exactly what the recommended 2000 daily calorie diet looks like in common foods.
Monday, May 13, 2013
How do you view food?
The key component to my diet is changing my views of food and how much I eat. Most Americans eat food without a second thought of what is actually in what they are eating or how bad for them it is. That's why I love this video so much. It shows exactly what the recommended 2000 daily calorie diet looks like in common foods.
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